The Danish blueprint for happiness: 6 key takeaways from “The Art of Danish Living”

In his bestselling book “The Little Book of Hygge”, Meik Wiking — the CEO of the Happiness Research Institute in Copenhagen — introduced the Danish concept of “hygge,” a term that encapsulates comfort, cosiness, and overall wellbeing. This idea, which has since captivated global audiences, emphasises the importance of creating environments that foster a sense of warmth, contentment, and connection.

In his follow-up work, “The Art of Danish Living: How to Find Happiness In and Out of Work”, Wiking delves into the factors that contribute to Denmark’s renowned work-life balance and overall happiness. Drawing from extensive research, Wiking identifies elements that support fulfillment both in the workplace and in personal life. Let’s explore the key takeaways!

1. Purpose and meaning in work

One of the central themes in Wiking’s exploration of Danish happiness is the notion of purpose and meaning in one’s work, suggesting that individuals should reflect not just on what they do, but why they do it.

Aligning daily tasks with a larger mission enhances job satisfaction. When individuals see their roles as contributing to something greater — whether that’s helping others, making a difference in society, or advancing…